Archive | December, 2011

Final Clue: Holiday Stress Relief

Well you have almost made it, New Years is just around the corner and then you have another year until the madness starts all over again.  Now you start to look at the scale to investigate the damage.  Maybe you stop by the pharmacy to see your heart rate elevated and your blood pressure is […]

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Week 4 Clue: Sleepless Nights

Having a hard time sleeping?  Instead of counting sheep or taking a sleeping pill, try exercising at night.  What!?!  This goes against the standard recommendation of not working out late.  Recent studies in Finland have shown that late night exercise has actually helped people go to sleep more quickly and deeply than people who don’t […]

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